Meditation could help you regulate, or manage, emotions like sadness constructively. A small 2019 study found that meditation that focused on positive emotions was especially effective at helping people regulate emotion. A 2020 study also suggests self-compassion may help when managing depression and deep feelings of sadness. Self-compassion involves maintaining https://healthynewsinfo.com/2022/01/26/what-is-the-difference-between-sadness-and-depression