Running on a Treadmill A treadmill is an exercise device that lets you walk, run or jog. In gyms and homes treadmills are a well-known exercise equipment. It allows people to stay active even when the weather isn't ideal. Running on a treadmill can help strengthen glutes and thighs. They https://treadmillworkout00948.bloggip.com/24866895/the-people-closest-to-treadmill-share-some-big-secrets