Tips on how to do a pelvic tilt: Begin by lying on a yoga mat along with your knees bent and ft flat on the ground. Try and take it easy your small back, keeping it in the neutral placement (meaning you must come to feel a slight curve as https://stretchingforbetterpostur14682.blogoscience.com/32474992/the-best-side-of-women-back-stretches-to-get-better-posture