A solid upper back is vital if you wish to raise major weights—it helps prevent you from tipping forward while in the squat, stops your backbone from rounding while in the deadlift, and produces a stable foundation in the bench push. Shoulder shrugs concentrate on the trapezius muscles and can https://exercisesforupperback21974.targetblogs.com/27122639/considerations-to-know-about-exercises-for-upper-back