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The fitness myths and misconceptions Diaries

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Debunked that notion. The researchers with the College of Hull in England "concluded that static stretching was ineffective in lowering the incidence of exercise-linked personal injury." What genuinely matters is your determination and the effort you place into a program – execution is exactly what counts most. For instance, you https://debunkedfitnessmyths62503.bloggerchest.com/26764022/popular-fitness-myths-for-dummies

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