A sprain is really a extend or tear within a ligament. Ligaments are bands of fibrous tissue that connect bones to bones at joints. Ankle ligaments generally acquire ten to 12 weeks to recover if the damage is easy and exhibits no setbacks. Applying an ankle sleeve or lace-up brace https://medium.com/@seo.aroraclinic/understanding-and-overcoming-knee-ligament-injuries-a-comprehensive-guide-f2c0e25e9a14