Breakfast: Porridge designed with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Pretty low-carb performance22:45Interview with Dr. Attia about ketogenic diets for athletic general performance and well being. Seeking credible nutrition info and proposals? The Academy of Nourishment and Dietetics' network of credentialed food items and https://weightlossdigestorg.org/