'Tracking my foodstuff intake lets me take in what I need, but gives me the chance not to go overboard and reduce Command.'  No you can wholly prevent sugar and may not also. feeding on sugar in its organic variety https://www.threads.net/@econopass/post/Cx1_bopOGtu?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw