What Is a Low-Extra fat Diet? A reduced-Fats diet is really an eating sample the place an individual consumes food that has 30% or less calories from Extra fat. To paraphrase, foods which have been deemed low in Extra fat have under 3g of Fats inside of a 100-calorie serving. https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/