Simply apply the cream to whatever area may be causing you pain every hour for relief. Exhale as much air if you possibly could. However the next day, they think about the same agony and you will hear factor complaints. https://www.evernote.com/shard/s731/sh/4fd9133b-0afc-c54f-6c8c-b8cfd0b593fc/A2Xx37NMGsGrqfVQyPmp-g428NKibyT3hv0VJpJ9TplYY2vRQR4PrbOGnw