Kristin Neff, among the environment’s top authorities on self compassion, presents this definition: “Self compassion is the opportunity to detect our individual suffering and also to be moved by it, producing us wish to actively do something to reduce our have suffering.” We know the voice all far too well, https://garrettfyoan.thelateblog.com/32019702/the-way-to-observe-self-compassion-and-tame-your-inner-critic