Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They operate by balancing cortisol amounts and strengthening Vitality with out overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats fatigue and increases mental clarity. Holy Basil: Supports adrenal function https://storage.googleapis.com/web5/burnoutnutrition/index.html