You'll get nearly twenty percent of the day by day dose of fiber in a single one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For your side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado Toast https://eduardosbisb.blogs100.com/33636394/considerations-to-know-about-healthy-food