Concerning energy progressions, I Individually find that starting with far more “hip dominant” hinging workouts can load the distal hamstring tendons very well without causing a lot of agony. The development I take advantage of double leg glute bridges, to single-leg glute bridges, to elevated one leg glute bridges, to https://gymnastics-accident-risk06161.dgbloggers.com/35035909/overuse-injuries-in-gymnastics-can-be-fun-for-anyone