Incorporating elements like almond milk and chia seeds may also give calcium and omega-3 fatty acids, which help bone and joint wellbeing. These smoothies are not simply nutritious and also a functional way for more mature persons to fulfill their dietary requirements with minimum planning. หนึ่ง นม นัว บรรทัดทอง ร้านนมสดเจ้าดังจากภูเก็ต https://chickensmoothies.com/blog-detail.php?id=161