Lie on the aspect which has a resistance band tied around your ankles. Roll forward so that your upper buttock is on top rated. Maintaining your upper leg straight, begin from inline with Your system and just take your leg up and backwards. We use cookies on our Internet site https://www.theorthopaedicandpainpractice.com/what-is-avascular-necrosis-of-the-hip/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB