Use dispersed learning, where you crack up a learning period of time into scaled-down chunks instead of one huge stint. A 2016 study11 displays proof that strain impairs memory retrieval and causes us to revert to “rigid, ‘behavior-like conduct.” He also recommends a caffeine-nap hack—drink a cup of espresso, then https://seobookmarkpro.com/story20879022/open-link-secrets